Welcome Steve Sheppard Personal training and the Nutri Blueprint.
My passion for health and fitness started from a young age. I was involved in a number of different sports and soon realised how fitness and nutrition plays such a vital role in sport and everyday life. I first started coaching rugby at the age of 16 and have continuously developed myself ever since which has led to where I am today.
My love for sports performance still continues and now my other passion is helping every day people change their mindset and their bodies.
Using my knowledge and continuous personal development, I work with a vast amount of clients all of whom have different backgrounds, needs and goals. Being open to different types of training methods, I am able to assess clients and set realistic goals specifically for the individual.
In case you didn’t know, nutrition will play up to 80% of your results, thats right 80%!
My passion for health and fitness goes beyond just working in my gym. I want to be able to educate and change people and their lives. This is where the Blueprint will play such a vital role in your journey. You see, I want you to look at food and it excite you. I want you to understand why we need to fuel our bodies and how nutrition will play a key part in your results.