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THE BIG 3 LIFTS

THE BIG 3 LIFTS
 
The dead lift is simply one of the most effective exercises for developing overall strength and muscle.  A full body exercise that recruits a lot of muscle, and other benefits of the dead lift is improvement of posture, if done correctly.
Make sure you run through a good warm up and incorporate the movement patterns you will be performing. Its very easy to start in a bad postion, so I recommend using

FREE CHRISTMAS RECIPES

Merry Christmas to you all. As a gift from me to you, here are some great festive recipes for you try. let me know what you think and get posting your pictures on social media.

FREE CHRISTMAS RECIPES