About Me

My passion for health and fitness started from a young age. I was involved in a number of different sports and soon realised how fitness and nutrition plays such a vital role in sport and everyday life. I first started coaching rugby at the age of 16 and have continuously developed myself ever since which has led to where I am today.

Being a product ambassador for Proskins has also helped me develop and promote my understanding of sports performance compression wear. Working with a professional company that promotes health and fitness we are working together to change both performance and health related goals.

My love for sports performance still continues and now my other passion is helping every day people change their mindset and their bodies.

Using my knowledge and continuous personal development, I work with a vast amount of clients all of whom have different backgrounds, needs and goals. Being open to different types of training methods, I am able to assess clients and set realistic goals specifically for the individual.

 

Steve Sheppard

Steve Sheppard

CEO

IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU!

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