Steve Sheppard Personal Trainer

At Steve Sheppard Personal Training, you will benefit from a unique dynamic environment allowing you to focus on one thing – your results. Designed to be progressive and challenging, Our plans will take you through all areas of fitness development, We guarantee our commitment, alongside your own, will deliver results … fast

In my opinion, being fit and healthy is about making small achievable changes in your lifestyle that are sustainable long term. There will never be a perfect time to become fit and healthy, you just have to take that first step and do it. Your body is the most unique thing you will ever own and you need to treat it with care. Regular cardiovascular training and weight bearing exercises have many benefits such as:

  • Reducing the risk of heart disease and strokes
  • Reducing the risk of diabetes and cancer
  • Lowering the risk of an early death
  • Boosting self confidence
  • Increasing strength
  • Improving mobility
  • Improving body composition which includes, burning fat and building muscle
  • Raising libido
  • Elevating overall energy levels




Steve Sheppard

Steve Sheppard